How to keep your fitness efforts on track even on holiday

How to keep your fitness efforts on track even on holiday

11 December 2018

It’s very easy to lose track of your fitness regime when you go on holiday, choosing to give in to the temptation of ice cream, beautiful foreign delicacies, and general relaxation by the pool. It doesn’t have to be this way though. Keeping fit while on holiday doesn’t have to be as arduous as it seems and can be discreetly inserted into your daily holiday routine without you even noticing. Just imagine the feeling when you return home with a lovely tan, closer to your fitness and body goals than ever before, with no need to play catch up. This article will teach you the best ways to stay fit while on holiday. Enjoy!


Take Advantage of your Surroundings

It’s always easier to motivate yourself when the weather is warmer, and the sun is shining. You may not think it, but holidays abroad provide so many options for staying in shape. Take advantage of the swimming pool or the ocean and incorporate a few lengths into your morning routine. Swimming is a great way of improving cardiovascular endurance as well as burning calories – with the water offering slight resistance against the body it is also a great method of providing muscle tone.

Why not embark on a Fitness Holiday?

A Fitness Holiday can be the perfect means of combining the relaxation of a foreign escape with organised fitness activities in the sun. With locations all around the world, Prestige Bootcamp deliver professional Fitness Holidays around the globe incorporating modern dietary advice with enjoyable activities such as; circuits, boxer fit, spinning, scenic runs, and more. In addition to the fitness element, these holidays also create a great opportunity to mix with other fitness enthusiasts and allow you to see the sights of a new location across the globe.

HIIT Training

HIIT Training, otherwise known as high intensity interval training is a form of exercise that is very on-trend within the industry right now. The great thing about HIIT training is that it can be done anywhere, anytime, whether you’re at home or relaxing by the pool on holiday. The science behind this style of training is that the body burns more calories through shorter, more intense fitness routines compared to longer, more diluted workouts. There’s many HIIT workout routines available online, with most comprising of static and dynamic exercises from stretching to star jumps, sit-ups and other exercises of that nature. Just 15 minutes of HIIT training every day can deliver amazing results when looking to stay in shape on holiday.

Don’t let the temptations of gluttonous beers, wines, and foods stop you from maintaining your fitness goals while on holiday. There’s no need to punish yourself either, simply try and find the correct balance while you’re away. Enjoy the sun but also find the time each day to fit in some exercise.

Whether this is taking part in some swimming pool aerobics, completing some HIIT training or even taking that next step and purchasing a fully-fledged fitness holiday, you’ll not regret it when you return home fitter than ever.